A Journey of Healing and Transformation on "FIND YOURSELF – the questions podcast"

Join host Bernd Wenske as he delves into an insightful conversation with guest Thomas Brown, covering themes of grief, creativity, and personal growth on this episode of "FIND YOURSELF – the questions podcast".

Thomas Brown's Unique Approach to Grieving

Thomas Brown, an artist, author, and mental health advocate, discusses the role of an audio diary he began after his mother's passing. This personal practice helps him process emotions and balance the responsibilities of caring for his father. Through varying tones of recordings, from sombre to humorous, Thomas finds clarity and relief.

The Power of Mythology and Creativity

Thomas emphasises the pivotal role of mythology in understanding human experiences, inspired by Joseph Campbell. He sees mythological narratives as a way to explore universal motifs and personal growth. In his book, "2012 A Bicycle Odyssey", Campbell's Hero's Journey serves as a structural theme, reflecting Thomas' belief in myth's educational value and its capacity to offer personal insights.

Finding Purpose Through Self-Evolution

Central to Thomas's philosophy is the concept of RISE (Revolution Inspired by Self-Evolution), which promotes personal transformation through self-awareness. Highlighting his 7,000-mile cycling journey, Thomas shares how experiences and connections with others who've faced loss can foster healing and growth. He encourages individuals to view their lives as creative canvases, advocating for deliberate choices to shape personal masterpieces.

Community, Compassion, and Mental Health

Thomas underscores the significance of community and compassion, especially in mental health advocacy. He speaks on the invaluable support compassionate people can offer during challenging times. Libraries, in Thomas's view, serve as vital community spaces, fostering empathy and understanding without financial transactions.

Insights Into Self-Awareness and Personal Growth

Thomas explores three levels of awareness: self-awareness, spatial awareness, and social awareness, urging listeners to cultivate empathy and self-compassion. He cautions against rigid self-help formulas, instead supporting an ongoing individual journey of self-discovery. Thomas's advice centres on embracing one's inner self and recognising self-awareness as a continuous, evolving process.

Language, Connection, and Storytelling

As a podcaster, Thomas hosts "Inner Monologue" and "Stages", both available on the Rise Frequency channel. These platforms provide space for sharing stories of trauma, healing, and personal growth through interviews and audio diaries. Thomas values storytelling's power to connect and empower listeners, reinforcing the transformative impact of language on belief systems and reality.

Thomas Brown's discussion with Bernd Wenske offers profound insights into grief, creativity, and personal growth, challenging listeners to embark on their self-awareness journeys. Bernd invites listeners to explore Thomas’s work further through his website and podcasts, urging continued engagement with "FIND YOURSELF – the questions podcast” for transformative content. Subscribe and discover more stories of resilience and healing in future episodes.

Have a look at Thomas: R.I.S.E. project on http://www.risephoenix.org

Join us for a transformative discussion filled with practical wisdom, inspiring stories, and actionable strategies for personal and professional evolution. Don't forget to subscribe, rate, and review our podcast to continue receiving content designed to help you find yourself and succeed.

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Thomas Brown, audio diary, grieving process, therapy challenges, personal healing,myths and archetypes